Yoga, Increase Energy

Motion to increase energy. Join us at www.kassandramurray.com for yoga poses to bring optimum health. Restore flexibility to the spine. Regular practice will relieve lower back pain and release tension and strain in the upper back and neck area. You will feel energized as the abdominal organs are massaged improving digestion, relieving lower back ache, neck pain and sciatica, helps relieve stress while therapeutic for carpal tunnel syndrome.

Category:

Howto & Style

Tags:

• Yoga
• Fitness
• Iyengar
• Office
• yoga
• stress
• health
• beauty

[witnessforfitness]

Great video! Do you find that yoga gives you more energy?

[zappindesign]

Absolutely! In the moment as well as in other experiences having the ability to sustain greater energy throughout...

[lukeybrofe]

i do it but i dont think im doinng it right

[zappindesign]

If you go through the motion as quickly as I did on this video you will not feel the true essence of the poses (asanas). In order to get the full benefit you need to make sure that you FEEL 9 - 12 full breaths in each pose where you expand as you inhale and relax in the exhale. This is done for each pose (asana).

Begin with three deep breaths filling the chest, rib cage and abdomen...

[zappindesign]

You are most welcome! The relief from the accelerated blood flow to the spine coupled with deeper breath and uptake of oxygen speeds recovery. Thank you Kassandra

[tombstoneSHARK]

great video, thanks!

[Happydoedoe]

wow this vid is so neat I tried it and it really makes you feel relaxed! I did some of the moves on my lunch break when I had a sore back and I felt so good after I did them!!!!!

thnx yoga in the office!! <333333333333333