The Inner Smile meditation technique has been taught in Healing Tao Qigong, by Buddhist teacher Thich Nhat Hahn and others. The inner smile can be used as a meditation technique in itself or as a warm up to prepare for meditation. Join Tom Von Deck, workplace meditation trainer and author of Oceanic Mind - The Deeper Meditation Training Course, in this guided meditation. If Gwyneth Paltrow recommends it, it must be good.
Thank-you!
Morghwyn 5 months ago
beauty needed on 21 12 2012
boeboedada22 1 year ago