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DE SQ/DL Week 3/Day 1 05/19/2008

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Uploaded by on May 19, 2008

Week 3/Day 2

B/W: 214.2

Time to complete workout: 41m

DE SQ/DL
14in Box w/ Average Bands
2x3@bar
1x3@135, 225
8x2@245

Pulls against Average Bands (Switching between Sumo/Conv)
2x1,1@135
8x1,1@225

Rear coming up way to fast on the conventional on the vid I took. Need to pay more attention to my butt.

Assistance
Pull throughs
3x20 w/ Average Band

Hanging Leg Raises
4x12

Category:

Sports

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License:

Standard YouTube License

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Uploader Comments (jason24590)

  • I'm just looking not to bomb this january. I'll be using gear for the first time and just to get some experience in it.

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All Comments (1)

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  • is that the dryer running. lol keep up the good work.

    what kind of numbers you hoping for in Jan.?

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