a LOT of lifts....

the guys did 20 snatches and 15 clean and jerks today, with weights between 80 and 90%. And we used a clock, at least one lift per 90 seconds. Lots of fun. For fun, we also front squatted to max between snatch and clean and jerk!

Category:

Sports

Tags:

• olympic
• weightlifting
• glenn
• pendlay
• snatch
• clean
• and
• jerk
• donny
• shankle
• jon
• north
• spencer
• moorman
• training

[ev1bl]

Yeah would Jon get those jerks at a meet? I'm no weightlifter but there seems to be some pressing out at the top

[CaliforniaStrength]

@ev1bl When Jon gets tired, the jerk lockout is the first thing to go. After 20 snatches, last 10 at 140, and a heavy front squat workout, he was tired!

[bradleyg5]

Awesome, I could watch you guys lift all day. But seriously get a DSLR camera, it'll handle the natural light so much better and look gorgeous.

[CaliforniaStrength]

@bradleyg5 This video was shot on a Nikon 3100, one of the better DSLR's, I think.

[Chandla432]

this looks like the most awesome place to lift ever. i get inspired by these vids

[grizz281]

great video. thanks for the upload. and I appreciated spencer's "we want some mo'" at the end of his workout :P

[alexgordonfreeman]

Enjoyed it, thank you.

[ev1bl]

@CaliforniaStrength Ah, I see.. well keep posting these vids.. they are nice to watch.

[chrischea85]

@ev1bl I'm not saying that Jon would fail the jerks. From the vids it looks like he 'sometimes' gives the illusion of a press out. It just looks like Jon doesn't lock his arms out 'fully' and just holds the jerk in a not 'fully' locked out position. 1 red, 1 white light, other might be 50/50

[DooshWillis91]

great strength, crazy workload, moving more weight in an hour than i move in a week, keep the lifts and the videos coming, beast mode definitely locked in

[aminoacids13]

nice vid, but i think the volume seems to be to high