Elitefts - Wide Grip Pin Pulls For Upper Back

Great for upperback strength and thickness. Focus on the Lats and traps

Category:

Sports

Tags:

• Elitefts
• Deadlift
• Squat
• Back
• Bodybuilding
• Powerlifting

[EliteFitnessSystems]

Wide grip and watch how the focus on the start is flexing the lats. A pin pull we would be telling him to round the shoulders and upper back while keeping the lower back arch. Here we told him to focus on pulling with the lats and flexing them like he had ILS

[UofO08]

"like he has ILS"

Great quote. I love the many dudes I see who mysteriously develop ILS without ever even lifting a weight.

[monsterPowerlifter]

pin pull rack pull. same damn thing

[avatarcollides2day]

yup this shit kills the traps and lats

[foottothroat21]

how come you guys dont use clips?

[RobertCrawford5017]

Thanks, Elite Fitness, for posting another great training video. Robert Crawford

[Howie262]

lol i love ILS XD.

im glad some one invented that name.

Imaginary lat syndrome XD.

funny as hell.

its pretty pathetic for those who really have ils..........XD

[voodoofuzz13]

Pin pull is the powerlifting name of rack pulls

[robertinho123456]

rack pulls...with almost a snatch grip.

[pumping18]

looks like a rack pull to me.....