6 Easy Dieting tips to help you get Six Pack Abs and Lean Out Fast

http://bradscottfitness.myvi.net Here are some dieting tips I came up with to help get you lean and ripped for summer. Let's face it, everyone wants to look great by the pool with their shirt off. Just follow these short simple steps for months and show dedication, and you will get the results you are looking for. A healthy diet with a good workout program can do wonders as long as you do them both on a daily basis. If you have any questions feel free to message me.

Step 1 : Eat more frequently throughout the day
Now a lot of people say to eat 4-6 meals throughout the day but we all know that with work and school it is sometimes hard to find the time to have a full meal so what I do is eat 3 main meals and then have 3 snacks in between those meals.

Snacks can include : Vegitables, fruit, yogurt, protein shakes

What this does is increases your metablolic rate so you are burning more calories throughout the day

Step 2 : Eat some form of protein with every meal
Some good sources of protein that I eat are chicken,cottage cheese, turkey, tuna, eggs, salmon, talapia, and protein shakes.
Protein helps support muscle growth and the more muscle you build the faster you burn calories and the faster you will lose weight.

Step 3 : Drink more water
By drinking water you are will not be getting any liquid calories which is good because it cuts down your overall calorie count. And if you are trying to lean out you don't need any extra calories from drinks when you can just be drinking water and it will also help you feel more full which will make you want to eat less.

Step 4 : NO JUNK FOOD
Junk food has a lot of calories from fat and sugar and sure it might be short term pleasure but it will set you back in the long run and make you unhappy. Its shirt tem pleasure VS Long term gain.
When I first started out with working out I didn't concentrate on my diet as much and I lost out on a lot of great gains I could have been making just because I wanted that short term pleasure of having a breakfast sandwhich from McDonnalds. So by eliminating junk food you will make your body perfom better and lean up and if you really stay dedicated to it you will see a huge difference in your abs and overall muscle tone.

Step 5: If you can kill it or pick it EAT IT
A Great saying to live by that relates to step 4 is that if you can kill it or pick it you should eat it. Which means if you could go out and kill like an animal(MEAT) or pick it like vegitables and fruit chances are it will be healthy for you and much better than processed foods.




Step 6: Eliminate Grains or only eat them on days you are doing heavy lifting
Grains like breat and pasta will set you back if you are trying to lose weight and get lean but they do have a lot of energy in them so only eat them on days that you are doing heavy lifting or hard workouts so you burn off the calories from the carbs you are taking in.

If you live by these simple 6 steps you will find yourself losing weight, leaning up and your abs will eventually start to show. Its all about living a healthy lifestyle and treating your body like an exotic car. Your not going to put 87 octane fuel in a ferrari so dont put junk food into your body.

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[cjzender]

hey my names cody im 15 ive been working out heavily for three months and im noticeing my self getting extremely ripped in my legs, arms,back,and i feel really good about that but when girls ask me "can we see your abs?" i have to say no its wierd the top two ab muscles are extremely defined and the bottom two are covered by like just enough fat so their not showing up, what can i do to get that final little slab of fat to go away? 

[bradscottfitness]

@cjzender Hey Cody, Check out my 8 minute insanity workouts. They are designed to burn fat which will take fat off your belly as well. And then to build the lower abdominal muscles try hanging knee raises, hanging leg raises and also windmills. Hope this helps

[sirinalot]

This guy chats out of his ass. Couldn't give one benefit for drinking more water... #twat

[bradscottfitness]

@sirinalot I told you that its a great way to prevent drinking any extra liquid calories. Your probably sipping on a red bull while writing that comment haha

[themultifreak8]

¨hi am 13years ,okej let's go can i get 6pack by doing sit ups and more like that ore do i get rid of the fat during running ore some thing plz aswer so i get get the girls!

[bradscottfitness]

@themultifreak8 Hey buddy head over to my facebook page and we can talk more there. The link to my facebook is on my channel

[bradscottfitness]

@ganthc your welcome. I got new shades so I wanted to rock them

[Tivogliobenedenverz]

@bradscottfitness for extra liquid calories you mean Gatorade and that kind of stuff? usually i drink 3...4 litres of water/day.

[beshjm]

@sirinalot processing it takes more energy and it gets your body to let go of the water in your body (cuz it knows there's more water coming cuz you're drinking more water), other wise it will lock in for the water if you're not drinking and it makes you look bloated, just look it up dude

[JVan2573]

u can't have your happiness if you don't have your health? to put that out in public i'd be wearing those glasses too

[slicenstab]

lol

[JustinsHQ]

Lol@ the little 13 year old kids trying to "get girls" haha. They have no clue how much work Insanity is ^_^

[stothecb]

@sirinalot Hey thanks for the tips man. OH thats right u didnt bring anything new to the table you just put somebody down.

Thumbs up bradscott!

[ajhrockerboy6]

what about oatmeal, barley, wheatgrass, oat bran, and amaranth? And also can I drink green tea and herbal teas? Thanks for any feedback.

[YoPrettyBoyHere]

Great video bro! So is fine to workout everyday? I usually do it for 130hrs to 2 hrs a day or do i rest some days?