Standing Flips

A collection of some stuff I can do without a run.

Here's what's in the video:
Standing front x 2
Standing back x 2
Standing Tong Fei (butterfly twist) x 4
Standing back pike
One foot standing back
Standing aerial
Handstand to back handspring back full x 2
Standing back half x 3
Standing back full attempts x 2
Jump to front pike
Jump to piked front half x 2
Straddle pancake / middle split flexibility

I filmed some more strength footage today. Stay tuned for the upcoming strength video!
( See preview here: http://bit.ly/StrengthVid )

Category:

Sports

Tags:

• Gymnastics
• standing front
• standing back
• butterfly twist
• b twist
• standing pike
• aerial
• standing half
• back half
• front half
• flexibility
• Texas A&M

[hbtracer]

Lovely! Did you used any progressions to learn the Tong Fei (Btwist)? Its one of the most graceful moves in gymnastics.

[DrAlexisOlson]

@hbtracer Not really. My butterfly actually isn't very good. I just started throwing the Tong Fei. It took quite a while to get it consistent though.

[madcol]

That was some seriously impressive stuff. There's a lot of power in the majority of your moves there and a standing pike back? Seriously?!

[DrAlexisOlson]

@madcol The standing back pike is actually pretty easy. The back half is what's hard.

[nikirififo]

Amazing, many stuck landings!

Try an Arabian instead of half twist, it may be easier to stick

[DrAlexisOlson]

@nikirififo Thanks. I was trying for the standing Arabian, but I twist too late.

[xParkourkid]

your good bro



[freerunn3rproduction]

Nice!, I'm not an expert but when you try standing full jump higher, you could easily land it :). And some of those combos we're pretty sick! :)))

[sdm6615]

wow how do you do that im a diver and im 8 and i can only do a standing frontflip and backflip but i have to land on a mat

[11892]

tricking is the light

[11892]

you should get into tricking!! u look soo tight need to loosen up

[FIRST465]

best standing front !!! :D