Part 1 - Eat More to Lose Weight - Cooking with Ava Cowan
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This is great . Keep up the good work .
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killer feet shot @ 4:18
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most videos from 2009 are of bad quality, this one's perfect.
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you have absolutely no cellulite.
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What a gorgeous woman!
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I would foul Ava Cowan! She is so hot!
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@MyBodySiteTV Any kind Thats Healthyy ..
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I feel like im stalking you Ava lol. And I love it. No really. Thanks for the tips. They should help
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Hello , i wanna loose this weight . But it is really lacking off of me very slowly . And Sometimes it's hard too find things that is ''diet'' Foods to eat .
LOVELOVES100 6 days ago
@LOVELOVES100 What kind of foods are trying to eat that are "diet" foods. Do you have access to meat and vegetables?
MyBodySiteTV 6 days ago
I miss this channel from when it was ava's ...i have no idea what happened (I understand she is quite busy) but instead of it just being quiet if she is busy....it is like now someone else's. I have no idea who is answering Q's now.
hipretty 6 days ago
@hipretty Thanks for your comment. My name is John and my wife and I founded MyBodySite and BodySite 4 years ago. Ava was with us for several months and did quite a few videos with us but she is only one of our coaches and is too busy with Gaspari nutrition to remain active here. Please post your questions here or join us on the BodySite.com Fitness Lounge for help with any of your questions. John
MyBodySiteTV 6 days ago
@BODYSITETV I'VE A NEW JOB AND THE HOSPITAL AND I WANTED TO KNOW HOW CAN I SNACK THROUGHOUT THE DAY WITHOUT GETTING IN TROUBLE.
planotxable 1 month ago
@planotxable Do you mean without anyone catching you or snacks that are good for you. Safe snacks to eat throughout the day that will keep your blood sugar in control and help you to not gain weight include nuts, cottage cheese, low fat greek yogurt, lean turkey burgers, etc.
MyBodySiteTV 1 month ago