Imagine eating 12 pounds of food a day -- and still staying thin and healthy. That may sound crazy, but it's exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any o...
Imagine eating 12 pounds of food a day -- and still staying thin and healthy. That may sound crazy, but it's exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. The key was fiber. And in today's UltraWellness blog, Dr. Mark Hyman will tell you how increasing your daily intake of soluble fiber can help you reduce your appetite, lose weight, and protect you from chronic illness.
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Eat flax Load up legumes and beans Bulk up on vegetables Eat lots of wholegrains and fruit Have more nuts Start slowly because u dont wanna overload your gut! Fibre supplement GM supplement
Autoshare makes certain YouTube activities public on the services you choose. Select only the services you are comfortable with - like Facebook, Twitter, or Google Reader - to let your friends know what you like on YouTube. You can turn Autoshare off at any time.
Load up legumes and beans
Bulk up on vegetables
Eat lots of wholegrains and fruit
Have more nuts
Start slowly because u dont wanna overload your gut!
Fibre supplement
GM supplement