The Super Fiber that Controls Your Appetite and Blood Sugar

Imagine eating 12 pounds of food a day -- and still staying thin and healthy. That may sound crazy, but it's exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. The key was fiber. And in today's UltraWellness blog, Dr. Mark Hyman will tell you how increasing your daily intake of soluble fiber can help you reduce your appetite, lose weight, and protect you from chronic illness.

Category:

Science & Technology

Tags:

• Fiber
• Konjac Root
• Glucomannan
• Phytonutrients
• Mark Hyman MD
• UltraWellness

[mike6619]

Fabulous, Dr Hyman. It's wonderful to have you on TouTube. Keep up the good work!

[GodBlesstheWorld2008]

This guy is most awesome... I love his videos. Please continue to educate people.

[zipopower]

I have never heard of G M ,but you can bet I am out to research it now! Thanks

[DanielPatrickCilley]

@TainoSun

1) Flax

2) Legumes

[pudgyutube2]

The fiber content in the Skinny Fiber Formula has greatly improved my ability to have a normal bowel movement.

[helltrackrider]

Whole grains have negative effects on your health; not a good source for fiber...try fruits and veggies.

Todays grains are NOT the same as the grains from 10,000 years ago ... unless you are a bushman or an underdeveloped nation that hasnt been infiltrated by food production and growing technology.

[Skinnytct]

getfiber .info is a great source of fiber

[TainoSun]

@6:42

1) eat what? fats?

2) load up on the what? and beans

where can one get GM?

[TainoSun]

What is a good source of fiber?

[videocruzer]

vitamin D3 low body will consume more food.

[PAU31090]

Ur videos are so awesome!!

[monsieurjv]

I love your videos so far, well not all, i don't understand the gluten problem yet, but.

Tell me how can i stop loosing my HAIR!, i am not kidding, i mean you know how to stop all this bad healthy problems, i am sure you may know how i can get my HAIR back.

please help, will be waiting for you.