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Uploaded by anandayoga on Jan 12, 2011
Parvat means 'mountain'. The final position of this posture looks like a mountain, so the name Parvatasana. This asana improves blood circulation to the spine. It also increases the breathing capacity by expanding the chest.
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in that position my leg gets numb after 3 mins..... you ppl are crazyyyyy......out of your headssssss
freshupdown 1 month ago
good
geetarxist 1 year ago
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in that position my leg gets numb after 3 mins..... you ppl are crazyyyyy......out of your headssssss
freshupdown 1 month ago
good
geetarxist 1 year ago