Exercises For Pointe Work - 1 - Rises With Transfer

http://theperfectpointebook.com

Due to popular demand, this is the first in a series of videos demonstrating some strengthining exercises to help with preparing for pointe work. Make sure you log on to get your FREE dancers newsletter with loads of great tips to help your dancing at www.theperfectpointebook.com

Category:

Sports

Tags:

• ballet
• pointe
• rises
• exercises
• lisa
• howell
• dance
• physio

[veggievamp2009]

You have a really nice releve!

[JonasAddiction24]

thats what im working on now

[ssaraswati]

excellent 

[babeyliscious]

im finding it hard to go over, could anyone give me any tips?

[takingthesidestreets]

is she holding onto a bar?

[ConieeSwaag]

Thanx,

I wasn't aloud on pointe as my ankle was screwed up,

I did this excersize and 6months later I was on pointe!:)

[ChildofGod318]

@pen0neth probly the wall behind her, but if not she has amazing balance!

[mliaab]

wow!! this excercise really helped me! 3 months ago i was told that i couldnt go en pointe due to my lack of flexibility in my ankles and arch. this video made my arch stronger and also made my ankles more flexible!

[pen0neth]

is she holding on to something? 

[ninaahhmari]

you're releve is beautiful but the leg in the sur le cou de pied, after you transfer the weight to the other foot, needs to be turned out more. pushing your knee back will give you more balance.

[MiuLovesKOn]

the music piece i learned before. is Chopin's "Raindrop" Prelude

[NokasRamos]

I've been in ballet for 10 years and I started doing exercises on pointe about 2,5 years ago.. So far I'm loving!

Could you give me some advices please?

Thanks :)