Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

FMS - Rotational Stability

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
7,325
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 17, 2007

Demo of the rotational stability test for the Functional Movement Screen.

Start on all fours. Shifting your weight to one side, lift your hand and leg on the other side off the ground. Proceed to extend both the arm and leg that has been lifted off the ground until the are both parallel with the ground. Bring them back and touch your knee to your elbow and repeat for 3 reps before switching sides. Your arm and leg should remain in line with each other the entire rep.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
Safety mode has hidden comments for this video. Show hidden comments
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more