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Hurdle Agility Drills & Tips for Great Hurdling : Hurdle Bounding Drill

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Uploaded by on Jan 17, 2008

Learn the hurdle bounding drill to help you increase your hurdle agility in this free hurdling video tutorial.

Expert: Saidia Rafel
Contact: www.youtube.com/watch?v=JewD5l8_ERQ
Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer.
Filmmaker: Nili Nathan

Category:

Sports

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License:

Standard YouTube License

  • likes, 5 dislikes

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Top Comments

  • damn im tryin 2 learn how 2 hurdle better but her abs is so sexy cant focus

  • WOW nice abs

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All Comments (26)

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  • @scoot4242 yessir

  • Beautiful track. Is this at UCLA?

  • UCLA?¿?¿

    

  • @mr904duval1 lol!!!!!!!!!

  • looks like QWOP

  • @lk0micho that's kinda the point of bounding.....

  • I just started hurdles like 1 day ago and i keep jumping over them insteat of STEPPING thats what my coach said.! but hopefully i get better.!

  • SHE RUNS LIKE A GAZELLE

  • WOAHHHH!!!!!! oh my gosh.... i want my stomach to be like that!!holly crap.

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