Strengthen the inner thighs and hip abductors with plies. Learn how to do circuit training plies in this free workout video from a certified personal trainer.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC
Great!thx!
NelahLove 10 months ago
Good video ... the commercial before it was really anoying
djhartmannn 1 year ago
awesome. time to do some plies
drkstr3443 3 years ago