Circuit Training Workouts : Circuit Training Plies

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Uploaded by on Jul 28, 2008

Strengthen the inner thighs and hip abductors with plies. Learn how to do circuit training plies in this free workout video from a certified personal trainer.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC

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  • Great!thx!

  • Good video ... the commercial before it was really anoying

  • awesome. time to do some plies

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