Using only your laces, alternate high to low touches. This demands excellent control of the ball and will improve your first touch. As you improve and become more confident challenge yourself by knocking the ball higher with your long touches and lower with your control touches.
To download this video for free, visit www.iSoccer.org. Put it on your iPod and take it to the field!
great for touch. and ball controll, nice videos
oscarUpper90 11 months ago