AFL: Taking a Specky

Learn how to take the high mark. AFL experts show you the correct approach to taking the mark at the highest point.


IMPORTANT CAUTION: This website provides training guides which have been designed by Kel Egan (Skills Coach, Manly Sea Eagles) and David Buttifant (Sport Science Director, Collingwood Football Club) to provide advice of a general nature. The exercises provided are an indication of the types of training exercise they recommend for the Manly Sea Eagles and Collingwood Football Club respectively. The players in these teams are professional sportsmen who train regularly at a level of high intensity, and therefore you should exercise caution when following the advice. The contents of this website may change from time to time.

The training guides and advice are designed to give a general idea of the types of exercise and levels of intensity followed by persons with a generally physically fit condition, who wish to improve their level of in-game performance and related skills. You should only use the guides under the advice and supervision of a qualified fitness professional or coach who has looked at your specific capability. Before you begin any training using this general advice, you should consult a registered medical practitioner.

Coca-Cola South Pacific, the Manly Sea Eagles and Collingwood Football Club and the NRL exclude all liability for any loss, damage or claim arising from any use of the information on this Website, and specifically from the training guides and general advice. Neither CCSP, nor any other party involved in creating, producing, or delivering the training guides, is liable for any direct, incidental, consequential, indirect, or punitive damages or losses arising out of your access to, or use of, the training guides provided that we do not limit in any way our liability by law for death or personal injury caused by our negligence.

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  Sports

[speckyprick]

Noone can take me!

[BrockBec32]

Ill try it :)

[BrockBec32]

Ill try it at school

[Jon Harding]

useless superficial fluff

[hoppy55555]

We need sports.It is a great way improve every,thing.

[IAmChrisAndrews]

what a load.

[littlemore]

I am getting fed up of watching powerade adverts. how many times do I have to thumbs down these ads before I stop getting subjected to them?