L-Chinups: Carmelia's Personal Training Instructions, Volume II, Part 1

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Uploaded by on Apr 26, 2009

http://carmelia.com/dancrtrainer
Carmelia D. Van Horn (Carm) gives instructions on how to do L-Chinups. Great exercise for abs, biceps, and quads (quadriceps).

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Uploader Comments (carmeliavanhorn)

  • wata hell haha, your talking while doing pull ups. i can barley breath while doing two!

  • @sidekick099 Hi  :) You are doing good -- some people can't do any!

  • You are incredible. What motivates you to do this?

  • @Raivere It's super FUN! :)

  • hot is an understatement.... she's the only reason i watched this video.. and She's strong too. Where do you personally train?

  • @getjoshnow Thank you! I am an independent trainer. I train using my home gym.

Top Comments

  • hmmm lolz i couldnt do one if my life depended on it hahaha

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All Comments (135)

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  • Oh thats soo sexy!A woman that can do pull ups...and I love how you maintain your enthusiasm throughout..very nice:)

  • @carmeliavanhorn strong woman!

  • Damn...you're hot!

    

  • Carmelia I want you to be my personal trainer

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