Marcos Silva Fitness - Home abs workout routine #2 (legendado em portugues)

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Uploaded by on Jul 20, 2011

Check http://www.MarcosSilvaFitness.com

15 minutes daily workout

1) Air bike
2) Bent knee hip raise
3) Oblique Crunch

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Uploader Comments (marcossilvafitness)

  • when I try to do this exercises on the carpet it hurts my back really bad after like 2, am not fat or skinny am average, anything to help?

  • @PARRALTX a yoga matt would help you boddy! Keep a good diet and training hard

  • I need abs! im about to start your exercises thanks! :D

  • @KalosArmos try out man ! i will be uploading new ones next week!

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  • Plz Upload Some Fatloss Exercises...........

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