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TVBS新聞補鈣質對骨頭是沒有幫助

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Uploaded by on Dec 28, 2008

想要預防骨質疏鬆,多喝牛奶並不是萬靈丹。最新的研究甚至發現,牛奶喝得愈多人,愈容易骨質疏鬆?牛奶究竟該怎麼喝?

從牛奶廣告到衛生署的國人營養手冊都寫著:牛奶是最佳的鈣質來源,每天一杯牛奶,讓你的骨質健康。

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