An explanation of Club Swinging Exercises and the benefits.

Here is a brief talk and demonstration I gave at Dan Inosanto's school last year in 2010. Mike Krivka from Martial arts Koncepts of Maryland had assembled a few martial artists as well as strength trainers to raise money for the Wounded Warrior Project. I was pleased to be included. Here is a a short talk to explain to folks the techniques as well as benefits of club swinging as taught by the instructors of Ageless Strength Athletics.
It is my hope this video will demonstrate the little differences in our approach to swinging the clubs both large and small. Any questions or comments please get in touch with us at www.agelesstrength.com .
I am always happy and eager to introduce folks to this timeless traditional exercise.
Thanks for watching. Army
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Category:

Sports

Tags:

• indian clubs
• exercise
• fitness
• meels
• Zurkhane
• ageless strength
• grip
• hand strength
• kettlebells
• health
• training
• power workout

[lphantman]

Light weight correct and form will eventually get you to the heavy. I see to many guys trying to impress withe heavy kettlebells,Gada and clubs. If you injure that rotor cuff shoulder joint it is difficult to recover from.The technique once learned properly will get you to the heavier clubs safely. Many of these guys skip the sensibility of going light first . In Texas we used to say if you are going to be dumb you had better be tough.

[edcabreranet]

Excellent demonstration and presentation, very informative and useful info.

Much respect.

[taraswolkowinski]

Really interesting explanation of different club cultures. Great to see you stressing the importance of the fluidity of movement with clubs over the obsession with 'heavy'.