CHEST 101

CHEST 101 for advanced bodybuilders. This is a video for those who have built up a reasonable amount of mass and size in the gym. Includes how to develop a deep split in the upper pectoral muscle, and how to make the chest buldge up and 'bounce' off the bone.

In summary, and in order or priority:

Incline Bench (number 1 upper-chest builder)
Flat Bench
Decline Bench
Weighted Dips (under-rated mega chest developer)
Dumbell Pullovers (good for expanding/stretching the rib cage)
(Dumbell Flies, but already this is sculpting . . . )

Good Luck, and remember: Incline Incline Incline!

Category:

Sports

Tags:

• Chest
• pecs
• weight training
• build muscle
• bodybuilding
• loose weight
• fitness
• grow
• get ripped
• how to
• bench press
• pumping iron
• nutrition
• health
• gym
• posing
• flexing
• hunk
• sex god

[Forrestgumpz]

1:23, reminds me of arnold's side chest..

[Alpessinhauer]

Thanks my Friend, I am greatful for this comment since I set out in the begining to build 'a chest like Arnold's' - to some extent, a physique. No easy goal, to be sure, as he is arguably the greatest bodybuilder of all time.

[unlockthepower]

Good video Alan.

Do you actually train like Arnold? Meaning do you do Chest Back supersetting and hitting each part on a split 3 times a week etc in your own training?

[Alpessinhauer]

I have tried the 3 times a week split. It doesn't fit my lifestyle, unfortunately - but i do frequently supperset chest back, arms tries etc

[jakeofsmeg]

incline definitely my new biword! 7:08 on the video Bobs gym! It closed down last year, i think floor finally feel through! shame.

[tonka12121]

dude awesome chest,,,, i have the mass and im fairly big, but my chest needs a little more development, im gonna do this thanks a lot

[jboogie2192]

Crazy, but I would hate to ever be that huge.

[lonzhao]

great video, hope to see more!

[boriskingz]

wow u really progressed alot since u were 19-20 years old....very impressive!

[Sondrani]

Great video Alan. Make an ABS 101 for me, you know I need it:'(

;)

[batmanzerozeromatrix]

one word UNBELIEVABLE .

[mickie155]

hahaha he put 'sex god' between the tags

nice training alan i'll try it today