COGNITIVE BEHAVIORAL THERAPY # 2 OF 2

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Uploaded by on Jan 16, 2008

HOW TO CHANGE WHO WE ARE BY WHAT WE SAY ABOWT OURSELVES TO OTHERS!!

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Howto & Style

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Standard YouTube License

  • likes, 3 dislikes

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  • this is very down to earth and practical - thanks

  • thank you doctor! i had gone for cbt for 6 sessions, but this info. is good now.

  • this is great thanx!are you persian? i am!

  • changing the way I represent myself and make myself feel, doesn't change facts, just a view point. How silly is that.

  • LOOOL

    I've got exactly the same problem!

    Give me the jitters. It's truly horrible

  • that painting in the back is causing me to be depressed.

    should i change my perception of it? lol

  • If it means not lying yes

  • right then what do you do with them feeling just let them build?

  • Any situation where you change your normal negative pattern for the better is good.

  • so he wants me to lie my ass off...so that will make me feel better

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