Mile on treadmill 5:15

I had just done heavy weights, so i took down the speed from 5 to 5:15. Thats worth about 20 seconds slower on track, so around 5:35.

Category:

Sports

Tags:

• mile
• run

[MrKicks2010]

thats a big dude running at that pace lol...

[bicycless211]

What happened to the video at 3:58 and 4:34? I don't know about this dude.

[matt16001]

Is this supposed to be fast?

[runwithkyrstin2002]

@robloxpwnmaster3 I have a great training videos where I run 3.1 miles at a 70 % pace and I do it with nine hills and I do it in about 26:50 check my video out.

[runwithkyrstin2002]

@TennisPlayer1922 i did my fasted mile in 7 minutes and i am 9 years old and a girl, my goal is to run a sub 5 minute mile in the next 5 years

[mjismypeterpan]

I just ran a mile in 4 min 2 secs. On a treadmill. Excuse me while I die. I did it! I'm so proud!

[WimchowMudkip]

5:15 more like go fast for 3 minutes , edit out the 4 hours it took you to recover , and then do it again

[WimchowMudkip]

thats some catchy music you got playin there

[TennisPlayer1922]

Also according to ur comment I'm 99 percentile !!!!!!!!!!!!!!

[TennisPlayer1922]

Firebirdcamaro1220: I ran a 5:20 mile when I was 11 and actually a bunch of people can easily run under 7:00 but there's also the fat people who run like a 12 minute mile so ya I guess it averages out

[lilrussianperson18]

ay sporty spice...i bet u thts barely 3/4 of a mile, the speed ur running is my warmup pace buddy.

[themetalASIAN]

It isn't official until you run in some trails and shit