Basic Exercises to do at Home

http://WWW.MUSEFITNESS.COM
Here are some exercises you can do at home to help strengthen and tone your body. We are using only weighted balls, a band and a mat for these exercises. Please remember to always consult a doctor before beginning any exercise program.
I did not include a warm up or stretch in this vid, so please ensure you do both before starting the exercises.
The exercises in the video are meant to be done consecutively, to fatigue (or 1 min each), rest and repeat at least 2 more times.
If you have any questions or would like to see any specific exercises (for particular muscle groups) feel free to contact me anytime.
Thanks for watching!
Elisabeth :)
www.MuseFitness.com

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[andipanderson1]

This is a very well explained work out, I am not fat but i have gotten a bit on the flabby side, and i have also gotten love handles, what should i do to tone it or get rid of it?

[lisareneetaija]

@andipanderson1 Make sure you do cardio at least 5 days a week for 30-45 mins and eat as clean of a diet as possible

[MrPvyasaswy]

Thanks for this .. Its easy to watch but while doing the exercises , i aint sure if i am doing it correctly or not ..

[lisareneetaija]

@MrPvyasaswy I explain each exercise as Im doing them. Besides being there with you, that is the best I can do.

[gwenritch]

what would you recommend for a beginner pole dancer as far as food for pole? I'm a vegetarian as well. Thanks.

[lisareneetaija]

@gwenritch Hi there. This is not a very simple answer for youtube. It would be best for you to research vegetarian diets and see if you can find a good resource that caters to those who are engaging in regular workouts. Depending on how many times you are doing pole work and how rigorously, this will determine your caloric intake. If you are only dancing once a week, you do not need extra calories. Also, your diet will depend on your goals.

[stollney]

i try to exercise whenever i get time.... the only thing that bothers me is my belly fat , just because of that i can't exercise, everytime my belly fat comes in between n i thinnk that i wud never be able to lose weight ... i m really tired of it.. can u pls help with it....

[lisareneetaija]

@TheCrazylove1993 thanks

[leon6266]

@onokaoonokao thats true. 20% and 80% is your diet

[onokaoonokao]

@stollney exercise is like 20 % of it, the rest is diet, research it for yourself, don't go asking youtube videos ffs

[onokaoonokao]

@lisareneetaija I'm amazed you would even answer such a dumbass question. There are people who charge money for giving that kind of detailed advice, and if you're not lazy, you will find it on some fitness forum, google magistra vitae est. You're too nice by half.

[SnobSquash]

lol ive been eating way too much christmassy food im bloating. need to exercise for sure! im 120 lbs i want 2 to shrink maybe 105 lbs.. by june :(

[celtickingw1]

Nice Info about basic exercises....Thanks....