Accelerate Basketball Speed Training
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Uploaded by CoachBBasketball on Mar 1, 2010
The SPARQ Shaw 360 provides dynamic resistance with 360º of freedom to cut, spin, juke and shake. Accelerate uses SPARQ's Shaw 360 system to help it's athletes to develop and improve quickness, speed, and strength. This is the same equipment that Lebron James uses in his workouts.
Music - Heart of a Champion
Music by: Nelly & Lincoln University Vocal Ensemble
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umm... is that your mom?
BrysonSao101 1 year ago