http://www.bestwaytoloseweight4u.com/what-weight-should-i-be-for-my-height/
When calculating your ideal weight it can be handy to know your frame size because BMI (body mass index) is based upon the average weight RANGE but the size of your frame will also partially determine your position within that range. So it's important that you understand how to calculate body frame size. This video shows how
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