Energy Systems Part FOUR: Personal Trainer course from www.beabetteryou.tv

By the end of the lesson you will be able to describe energy systems applicable to exercise: - Explain the requirements for energy for muscular contraction. - Identify fuels used to provide different types of energy. - Explain the recommended healthy approach to a balanced eating plan for general nutrition. - Describe the way in which nutrients and fluids are used by the body during exercise. - Describe how Adenosine Triphosphate (ATP) is broken down and re-synthesised for the replacement of energy for muscular contraction. -Identify the possible waste products and describe their significance in muscle fatigue. - Identify the muscle fibre types used in relation to aerobic / anaerobic activity. - Explain the different energy pathways linked to maintenance of activity, the intensity of exercise and individual fitness.

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Education

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• personal trainer course
• personal training
• fitness instructor
• energy system
• creatine
• atp
• aerobic
• exercise