Sports Series (Dynamic Tennis Warm-up)
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8:58
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Tennis Training...Dynamic Warm Up 1 by Adam Brewerby adambrewer19704,106 views
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Strength for Enduranceby igofitness245 views
@nojh007 Just checked out the video, looks great. Congrats on your son being County Champ, keep up the good work!
igofitness 5 months ago
Routine working well. My son just became County Champion and used some of your drills during his warm-ups at the championships. See my video page for a short sample of him warming up.
nojh007 6 months ago
@nojh007 -Thanks for the response. I wasn't sure I included Pilates terminology intentionally but if there's good overlap in terms I'm all for it. Let me know how things go for your son. Thanks for watching!
igofitness 6 months ago
Great video. Shows good knowledge of how to warm up safely. Using terminology from Pilates which is a good benchmark. We are using these ideas in a new warm up routine for my son to help him avoid injury.
nojh007 6 months ago