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Uploaded by realworldstrength on Feb 19, 2010
5 Rounds of 40 on 20 off, sledgehammer, seated box jump, 500 lb tire flips, elevated burpees, and weight dead hand tire jumps! http://realworldstrengthcoach.com powered by http://workoutmuse.com
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Love the workout!!!
SBRoRo 2 years ago
NICE workout. Looks great and we could see that you pushed yourself.
crashtestdumby5 2 years ago
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Love the workout!!!
SBRoRo 2 years ago
NICE workout. Looks great and we could see that you pushed yourself.
crashtestdumby5 2 years ago