RKC snatch test
Loading...
Loading...
6:22
RKC Snatch Testby verticalmiles20,327 views- 10:07
Secret Service Snatch Test 297 snatches 24kg kettlebellby kettlebellers9,538 views
- 9:18
RKC Denmark 2008 Grad-Workout finishby authenticstrength24,620 views
- 8:27
Freestyle Snatch aka Secret Service Snatch Testby luckypunchsven5,273 views
- 9:49
RKC Kettlebell Instructor Cert Workshop San Jose 2009by dragondoor00128,746 views
- 6:46
World Kettlebell Lifting Championships - Snatch - Kettlebellby WorldKettlebellClub27,920 views
- 5:45
Tim Ferriss RKC Snatch Test - 86 Reps in 5 Minutes (24kg)by masterlock77104,189 views
- 5:30
RKC hard style kettlebell snatch.aviby schoolofmovement2,405 views
- 4:54
Common Kettlebell Swing Mistakesby mstehle148,273 views
- 5:24
RKC Core Six Kettlebell Exercisesby kettlebells4u21,864 views
- 5:11
5 minute 24 kg. snatch test- 115 reps.by jordanvezina3,565 views
- 5:07
RKC Prep-24KG-60 Repsby RonJonesLLC2,202 views
- 5:06
kettlebell snatch test 5 min.by gokuryu3,486 views
- 3:52
How to Perform the Kettlebell Snatch | Steve Cotter Workshop Tourby AussieKettlebells34,884 views
- 2:52
Kettlebell Beast Challenge, presented by Tobias B. Matyasby RealSolutionsVideos17,083 views
- 2:51
rkc 2 snatch testby MADDALONITRAINING2,282 views
- 2:30
Pavel Tsatsouline on kettlebells, Hardstyle and the RKCby dragondoor001156,705 views
- 1:09
And The New!!!! Beast Tamer!!!by AgogeRehab13,170 views
- 0:20
80 KG Kettlebell Flipby ewanmethane17,284 views
wow you need 100 in 5 minutes now
korvix 5 months ago
I thought chalk wasn't allowed in RKC??
sharonshiner 5 months ago
good jobmate , may I suggest you try doing 20 reps per hand then 15 reps then 10 reps a side for the remainder- I am sure you will find you will get a lot more reps out.
you have a good drive to be able to do 30 reps per side- but you are perhaps needlessly fatiguing yourself by doing so many reps per side.
worth a try.
Best Regards to you
chibluth 1 year ago
you sound australian
ishoa1 2 years ago
GJ!
jwoo710 2 years ago
nice job, the new standard is 100 reps in 5 mins any weight class.
jpaul1020 2 years ago
Righteous.
RonJonesLLC 3 years ago
Great work.
averagetoelite 3 years ago
Good job man!!!
loredima79 3 years ago
Very Nice job!
BaltimoreKBs 3 years ago