The sway you see is more me being a little anxious and going fast. My back is straight and arms are doing the work. It could have been slower and would have better form. The context of this video was originally made to be used to show the output of Fitmix. If at some point in the future we have the capacity to reshoot video with explanantions we certainly will revisit any exercises videos that need sharpening up.
The sway you see is more me being a little anxious and going fast. My back is straight and arms are doing the work. It could have been slower and would have better form. The context of this video was originally made to be used to show the output of Fitmix. If at some point in the future we have the capacity to reshoot video with explanantions we certainly will revisit any exercises videos that need sharpening up.
FitmixExercises 2 years ago
bad form dude you'fe supposed to keep your back straight & still & let your arms do all the work
joshuab1815 2 years ago