Rod Dixon Marathon Training - Marathon training - www.marathon-training-tips.com

Click here to view infomation details: http://www.marathon-training-tips.com
Training For A Marathon
How To Get Ready For The Challenge!
If you've decided to accept the challenge of training for a marathon, congratulations! It may seem like a huge undertaking at first; but if you have a solid training program and follow a few key tips, you can go the distance.

If you think you'll be ready in just a few weeks, think again. Is training for a marathon in 3 months possible? Yes, it is! But be careful if you are a beginner runner.

Most training programs vary between 12 and 18 weeks. A 12 week marathon program is just long enough to get ready for your next marathon.
Training for a marathon
Marathon Preparation

Read and learn as much as you can about marathon training and ask others who have completed marathons for their advice. If possible, find a training coach and consult with him on a regular basis.

Before you begin training for a marathon, research the different types of training programs and choose one that feels comfortable and best suits your needs. Ideally you should stick with one program instead of jumping back and forth between several.

Before you begin your training program, you should be able to run for at least one hour to one hour and an half without stopping.

Otherwise you simply might not be ready for your marathon in time and have a high chance of not finishing it. Don't worry about speed or distance right now. You are just getting your body used to running, so be patient with yourself. Make sure to read these first marathon training tips if this is the first time you are training for a marathon.

If you are an experienced runner, you probably include both speed as well as distance sessions in your training program. Speed sessions may help you to become a faster runner. However, the core will always be to build enough endurance to make it those 26.2 miles.
Your Marathon Training Program

A good training program is essential for your success. Having a set schedule will help you avoid procrastination and stay on track. Beginners will likely have three to four days designated for running and two to three days for rest.

Don't ignore your rest days -- recovery is a vital part of training for a marathon. Your body needs to rest between runs so it can recover, otherwise it is more prone to injury and fatigue.

When you've built up your mileage and stamina, your coach may recommend you increase to five running days. One day will be set aside for your long run, which will increase in distance each week. Be careful in the last weeks leading up to the marathon and make sure to read about the effects of marathon taper.

Many training programs include a day designated for cross-training activities such as biking or swimming. In my experience, it can be very helpful to have at least one day of cross-training per week. You will enjoy the days of running more. Strength-training is also very beneficial as it helps your body to better handle the stress of running.

Category:

Sports

Tags:

• marathon training
• running tips
• training for a marathon
• marathon running