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The Best Abdominal Exercises (2 of 4)

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Uploaded by on May 23, 2008

Effective abdominal exercises that cut to the core: The Vertical Leg Crunch.

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Howto & Style

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Standard YouTube License

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  • excellently explained and demonstrated. thank you for the video.

  • @Mitchelle

    haha.. My husband used to have big flabby stomach.

    Until a friend of us introduce him this program offered

    at the site

    AmazingAbs.info

    and was really stunned by the result because in just

    3/4weeks, his big stomach was decreasing rapidly and

    abs were staring to popped. Isnt amazing?

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All Comments (7)

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  • im not sure i got this right but am i suppose to do a sit up but with a change just use my upper body to pull my self up and back down with the leg raised up?

  • ur hot

  • nice vid...thanks

  • thanks good vid

  • thanks nice vid

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