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Uploaded by EliteFitnessSystems on Oct 8, 2009
This is a movement I used as a finisher on bench days for many years and feel it helped prevent elbow problems. Try to get 10-15 reps per band.
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great song... nice vid...keep up the good work ...
pkdjura 2 years ago
I didn't catch that either til you said something... good exercise
rjsinn2 2 years ago
I had to go to full screen before I realised DT was using 3 x minis and dropping one each re-adjustment. Looks good!
DaximusMaximus 2 years ago
out f curiosity if u not only extend ur triceps but also push ur shoulder forward into the movement, will it enhance the stretch on ur triceps to a greater degree??? not sure bout my phrasing. if u dont understand ill try and rephrase it!!
IRISHSAS0001 2 years ago
looks just like Dave Tate!
bobbyponthemic 2 years ago
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great song... nice vid...keep up the good work ...
pkdjura 2 years ago
I didn't catch that either til you said something... good exercise
rjsinn2 2 years ago
I had to go to full screen before I realised DT was using 3 x minis and dropping one each re-adjustment. Looks good!
DaximusMaximus 2 years ago
out f curiosity if u not only extend ur triceps but also push ur shoulder forward into the movement, will it enhance the stretch on ur triceps to a greater degree??? not sure bout my phrasing. if u dont understand ill try and rephrase it!!
IRISHSAS0001 2 years ago
looks just like Dave Tate!
bobbyponthemic 2 years ago