آموزش بدنسازی - قسمت دوم

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Uploaded by on Jan 16, 2012

تمرین های هوازی و قدرتی همراه با شروین
در این قسمت روی حرکات قدرتی بیشتر تمرکز شده است.

همراه شوید در فیس بوک با شروین :
https://www.facebook.com/pages/Shervin-Warrior/288070411239969

لطفا سابسکرایب کنید

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  • khosheman amaaaaaad

  • eyvala ! dastetoon dard nakone ma har roz, in tamrinaro darim ba dostamon anjam midim to khone ! :)

    faghat lotfan agar mishe ye barname bedid, ke chand bar bayad in karo anjam bedim dar hafte ! aya har roz bayad anjamesh bedim? mamnoon misham agar ro facebook pagetoon baramon tozihesh bedin :)

  • baba in khodesh kheyli ghaviye ,malome kheyli vaghte kar mikone, akhe adami ke badanesh pore charbiye ta halam varzesh nakarde,2dafe in karo bokone morde ke,,kheyli saakhte

  • eyvaaaal alieeee montazere badiashim ;)

  • mamnoon bray zahamteton, montazer baghy tamrinat hastym, lorfan tamrinat makhsoos khanoomha ro bishtar yad bedid mamnoon☺

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