Elitefts.com - Teaching the JM Press
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Uploaded by EliteFitnessSystems on Jun 17, 2011
Dave Tate teaching the JM Press.
- 50 likes, 0 dislikes
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Nice job Dave! That was clear and concise.
27dmo26 2 weeks ago
@EmotionalShredd
Thanks :)
80lightelmo 3 months ago
@80lightelmo llouie said that in westside they use the JM press after the max bench work. they do very heavy reps with the JM press working up to a max 4-5 rep with the JM, (not max 1 rep)
EmotionalShredd 3 months ago
is that boy Dave's son?
EmotionalShredd 3 months ago
thanks a lot Dave. this is such a big help
EmotionalShredd 3 months ago
@HOSERSAURUSREX
LMAO!!! THAT WAS GOOD!
EvilSecondTwin 4 months ago
So would this be effective in a smith machine, as far as keeping the bar in a straight line?
reallybigmike 5 months ago
Can you use a JM press as a Max Effort exercise?
80lightelmo 7 months ago
Who would win in a fight between Jim Wendler and the talking chair from Pee Wee's Playhouse?
HOSERSAURUSREX 8 months ago 2
@bigbobabc123 yeah he wants his shorts to sniff them and masturbate, and cum inside them. what a pervert.
bbbbbb222222 8 months ago