Tigers Justin Verlander Med Ball Football Exercise Howto

Justin Verlander, a pitcher for the Detroit Tigers Major League Baseball (MBA) team teaches the overhead med ball throw training exercise to high school and college (NCAA) athletes. ""The No-Hitter I threw last year, I was so incredibly nervous, it was the ninth then and I had two outs and two strikes on the guy and I threw a hanging breaking ball and I fell it off and I actually had to step off the back until I come down you know, just calm myself down and take one more pitch and sort of __on a curve ball but I pop it out thankfully. It?s one of the same __ trying not to think about it you know, I just go out there and not trying to do more than what I could do, just go out there and pitch my game. And it was an exiting moment for me, you know, its one of the best ones of my life once it?s over, but you know I was going Overhead Med Ball Throwing.""

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[danglerAS13]

@4veRaGeJoe that's an 8 pounder

[santoak47]

these excerices are soo effective, weight lifting made my mechanics and muscles memory super slow, which resulted in no speed.

look at all the justin verlander workouts they all involve expolsive movements not slow reps. THANKS STACK BASEBALL!

[4veRaGeJoe]

how many pounds is the med ball

[sccrdd483]

cool, thanks for the upload