Master Kriya Mudra Yoga pt 2 by Gabriela (+ bonus on the end)
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Uploaded by gabikanr on Sep 11, 2011
Kriya is the outward physical manifestations of awakened
kundalini. Kriyas are the spontaneous movements resulting from the awakening of Kundalini energy.
Kriya sadhana may be thought of as the sadhana of the practice of being in Atman (Atman refers to one's true self beyond identification with phenomena, the non-material self, which never changes. It is distinct from both the mind and the external body. This real self is beyond the temporary designations we normally ascribe to ourselves, in terms of race, gender, species and nationality).
Kriya Yoga is to unite with pure Awareness (God).
Mudras - a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body.
More:
http://gabrielasamadhi.wordpress.com/
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