Best time to workout to burn fat? | Ask Cassey

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When's the best time to exercise to burn fat? There's controversy over whether it should be in the morning or not. Cassey tells you the real deal.

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

• Category

  Education

[Jupiters Moon]

Cassie, please make a video on how to get over a weight loss plateau!

[Hope Marie]

you are so inspirational!

[blizzaire08]

I'm so glad I found all this Blogilates stuff, I'm getting super motivated :)

[studtimmie]

Omg Cassey is my god!

[namuna lawoti]

Hi, have you seen Madax Fat Blast? (look for it on google) You will find out how to shed pounds fast.

[Nandkisor yadav]

If you want to lose weight effeciently, make sure to Google "PAFF Fat Furnace". You are guaranteed to end up getting the beach body you merit.

[lizzifieddd]

Because milk can cause problems in some people (thus they say it's not "healthy") but for those people who don't experience any problems with it, it is a great source of protein, vitamin d and calcium which are important but it depends on moderating your consumption as well because too much of one thing is never good, no matter what the thing is :)

[Kamilė Miau]

why half of people says that milk is healthy and the other half says that it isn't?..

[dana vana]

Hi! Thanks for this useful video. By the way, I notice lots of people keep on talking about Proladox Diet Plan (do a search on google), but I'm not sure if it's good. Have you thought about Proladox Diet Plan? I have heard many awesome things about it and my cousin lost a lot of weight with it, but she refuses to tell me: (

[anditchangedmylife]

I'm mostly motivated at midnight or later. For all you night owls out there try YouTube workout videos like stuff on the BeFit channel! They have great videos by Jillian Michaels and Denise Austin. I've gotten pretty good workouts just going along with their videos. I do them in my room so you don't even need a lot of space or weights! Happy exercising, guys! :D