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Yoga Warm Up, Intermediate with Bryan Jones

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Uploaded by on Jan 4, 2011

Strengthen and tone muscles while heating the body in preparation for holding longer postures. Can be done on its own as a cardiovascular and strength routine. Intermediate options are emphasized and an additional output of strength and stamina is gained from this warm-up. For the full class, and to watch without a break, click on the playlist - http://www.youtube.com/my_playlists?p=7D931AA148AC2862

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  • I really enjoy all of your videos, love your latest! Thanks your awesome :)

  • You are a great teacher, very solid and easy to follow. I want to start teaching free yoga at the park soon, I am going to use your videos as a model for my routines~

  • warmup?! i must be out of shape. great stuff...

  • just found you 2 days ago. iv been looking for something to strenghen my whole body and your short but demanding classes are perfect.thank you

  • Lovely, thank you!

  • Nice channel, love your work !!

    check us out when you get a chance !!

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