Strengthen and tone muscles while heating the body in preparation for holding longer postures. Can be done on its own as a cardiovascular and strength routine. Intermediate options are emphasized and an additional output of strength and stamina is gained from this warm-up. For the full class, and to watch without a break, click on the playlist - http://www.youtube.com/my_playlists?p=7D931AA148AC2862
I really enjoy all of your videos, love your latest! Thanks your awesome :)
missmoo8888 3 weeks ago
You are a great teacher, very solid and easy to follow. I want to start teaching free yoga at the park soon, I am going to use your videos as a model for my routines~
ginalola333 1 month ago
warmup?! i must be out of shape. great stuff...
MrPeptoAbysmal 3 months ago
just found you 2 days ago. iv been looking for something to strenghen my whole body and your short but demanding classes are perfect.thank you
6willywonka 7 months ago
Lovely, thank you!
DeterminedJuliet 11 months ago
Nice channel, love your work !!
check us out when you get a chance !!
theweddingproject 11 months ago