Supplements for Bodybuilding The Essentials
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@Allmaxuk thank you Paul
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@Allmaxuk thanks alot , specially for the advice
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@AznAndy562 Hi there, Creatine Monhydrate, I would load 5g a day 4 times per day so 20g in all over 5 days, so take 100g and then 5g a day after training, for 2 months then stop for a month, Creatine Ethyl Ester you take as directed, Ethyl Ester is better as its absorbed faster into the system.
Paul
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this was quite helpful thank you!
Im currently on a tight budget so i'm just taking Whey Protein. However you didnt mention what to take on days you are not training? At present Iv only been doing Biceps one day, chest the second and shoulders third. thanks for all the help! :D
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@Allmaxuk this vid is good mate, but i have a question, i have a severe allergy to peanuts are you products nut free many thanks in advance.
jamesw20111 8 months ago
@jamesw20111 Hey James, heres the official line, whilst the products dont contain nuts
Allergen Warning
This Product is manufactured on equipment, which processes products containing nuts.®.
Paul
Allmaxuk 8 months ago
Nice vid dude.
I have a guy he is selling Amino Acid powder @ my gym here in Sydney, he said he got this from the Aus Institute of Sport. he is charging $250 and says it will last 3 months. Is this worth it? Or do u think it sounds suspect... Your advice would be appreciated.
eugeneisalive 1 year ago
@eugeneisalive sounds really esxpensive amino accids are fairly cheap we are about to supply hamiltons pharmacy in OZ contact them as they really know there stuff
Paul
Allmaxuk 1 year ago
HEY!, when do u taske creatine ._. before workouts during workouts? please tell me
AznAndy562 1 year ago
@AznAndy562 No poble, thanks for asking the question
Paul
Allmaxuk 1 year ago