Basic Step Aerobics & Workout Routines : Rock Three Times Move in Step Aerobics

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Uploaded by on Feb 10, 2008

Learn how to do the rock three times move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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