Exercise Videos- Wobble Board Side Reach

The wobble board side reach develops balance, hand-eye coordination, and stability. This is a fun exercise to perform with a partner and can be part of your warm-up or cool-down. The unstable surface creates balance demands on the body and challenges the ankles, hips, and torso.

Category:

Sports

Tags:

• balance
• Wobble Board Side Reach
• lower body
• leg
• wobble board
• coordination
• unstable