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353 lbs x 1 bench press

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Uploaded by on Jan 21, 2007

http://www.bench-pressing.com | http://www.penkkipunnerrus.fi

http://www.bench-pressing.com/benchpressing-instructions
Omapaino 81 kg, own weight 178.5 lbs.
160 kg x 1 jalat maassa rannesiteillä ilman vyötä.

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  • tosi hyvä nosto, kiitos vaan sun hyvistä vinkeistä sun kotisivuilla, niist on ollu vitusti hyötyy tekniikan oppimisessa

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  • miks..? :P ehkä jos kilpailet mutta eikös muute kannattas mahdollisimman puhtaana pitää?

  • im sorry but that's horrible form, i see this vid was added 2007,hopefully your form is much more improved now

  • well done mate check my videos out and comment

  • Munki pitäis ruveta käyttämään kunnon kaarta..mut ku ei vielä taivu =)

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