Guided Meditation For Sleep 2: How To Meditate

For MP3 downloads to help you sleep please visit:

http://www.stress-relief-choices.com/childrens-books.html

This is the second video in the Guided Meditation For Sleep Videos. Relax and unwind as the sun descends on the sky.

Find a peaceful spot just before going to bed and listen to this meditation. Allow yourself to relax and unwind. Whatever has happened in your day let go.

For more information on how to get the best out of this video please visit: http://www.stress-relief-choices.com/sleep-meditation

Sleep well,

Piers Cross
http://www.stress-relief-choices.com/childrens-books.html

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[suisuimat]

Piers, You have one of the most relaxing voices I have ever heard. I love every one of your videos. They help me calm down and unwind, and hope you don't mind, but I do fall asleep while listening. Please keep making more videos. LOVE THEM!

[pierscross]

Thank you for your feedback - it's great news that you can fall asleep - that it really great feedback.

Keep listening and keep practicing,

Be well,

Piers

[TheWhisperOaks]

So relaxing, I really needed this. As always, thank you.

[pierscross]

A pleasure,

Be well,

Piers

[jtart51]

so nice and relaxing!

[pierscross]

Thank you,

I shot this in Winter time a couple of hundred metres above my home in the Pennines, UK. It is a really beautiful and relaxing place.

May you be well,

Piers

[Pangaway]

I'm glad you posted more videos. I usually meditate on my own, but I really enjoy watching your videos every once in a while. You have a very calming voice.

[roisinthemachine]

I was wondering if u'd think about doing a longer piece, theyr really gud but maybe need a few more minutes to drift off! Thanks!

[hmmassiah]

Your videos would be PERFECT if you had a better microphone!

[robm2092]

You need a better mic dude, distortion ruins it, Spoils a great video.

[iwata25]

i really do wish you would write a book i definetly would buy it you must be very knowladgeable about meditation brilliant vids too'''''''''''''''''''''''''''