Dance Off the Inches: Cardio Hip Hop with Jennifer Galardi

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Uploaded by on Aug 20, 2010

Segments from the "Dance Off the Inches: Cardio Hip Hop with Jennifer Galardi" workout video: A sexy, fun fat-burner that feels like you're actually dancing, not "working out." Jennifer Galardi's friendly, clear cuing makes it both effective and easy to follow (the DVD also has an 18-minute, step-by-step tutorial). You get three different hip hop dance segments. The first features lots of chest pops, stomps, throws and rhythm changes. The second focuses on adding your own style with some new moves. The third section — "smooth it out" — is slower paced with some sta... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/dance-off-the-inches-cardio-hip-hop...

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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