CrossFit Mark Rippetoe On Grip
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i love him
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lol @ the phaggot in blue
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Waaaaaoooow mister Rippetoe! You're so fucking wise, br4h.
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i want to see one of these for pushing movements, especially press. whenever i stop my press or get to the last rep, my hand cramps for a half second. i think im holding it wrong but i dont know how to do it properly
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This just doesnt work with heavier weights
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Ben stop appearing offline you fucking faggot
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I wanted this to work but it just moves the calluses to your fingers instead of on your palm.
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you cant lift as much with the 2nd grip though.. the first grip has a stronger grip on the bar..
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2:04 cute girl in the back looks at the camera and tries not to laugh hehe
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@asda6572
Deadlifting sucks when you rip open one.
WaaahWah 1 year ago 14
All I remember from my Rippetoe cert: "PUSH YER TITS OUT!"
coldbeerproductions 5 months ago 5