Yoga Passion Gumby Backbends Pt-1 Host Peter Sklivas shows us how to practice safe backbends & debunks the myth that gumbies don't have to work for the benefits of a strong vibrant spine. Just because you are flexible doesn't mean that you don't have to work to become in your core.
my fav is when you debunk common myth about gumby people- well said & thanks for posting!
NelsonYogaInversions 1 year ago