BodyWeightCulture.com-Arms of a Sailor Huge Biceps Triceps Body Weight Training Paul Zaichik

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Two arm specific bodyweight exercises. With this type of training, who needs equipment?
Before BodyWeightCulture started bring out a large variety of Body weight exercises many people believed that besides squats, sit ups, crunches, push ups, pull ups, chin ups and dips there are not other exercises out there.
Some people also did lunges, leg lifts, crab walks, bear walks and burpees, but even that was considered a stretch.
You can work any body part and here is a proof. We are proud to be the first to bring these exercises out.
You can work any muscle group together or in isolation with body weight exericses. Those groups include.
Chest
Shoulders
Back
Legs
Abs
Foreams
Arms
And if you want to go further, you can isolate with body weight training the same way you can with Weight training.
Here is the proof.

Category:

Sports

Tags:

• chin ups
• pull ups
• dips
• powerful
• strong
• training
• conditioning

[khawarezmi]

it hurts my elbows what should i do???

[Celciusss]

Try regular push ups and rows instead.

[vallonia2000]

Fantastic videos, thank you for all your effort.

Any advice on exercisers to help me, not being able to fully straighten my arms?

[Celciusss]

Thanks for your comments. You can ask for advice on BodyWeightCulture (.) com, there are plenty of knowledgeble people there.

[Coped420]

does this work the chest too?

[Celciusss]

Very minor. Mostly as stabilizer.

[SuperPavian]

Hey man if i do like you or even more how long time i need to make my muscles bigger ?

[ryanmitton95]

Holy shit some people get side tracked by stupid shit! who fucking vares about the def of ghetto it is irrelevant to a workout. just seems dumb to have room for comments on a video when there is so much room wasted on shit that is irrelevant. then to add on that everybody, else joins in and you have 200 comments and only 5 are about the fuckin video!

[PFSMccreath]

first one is mainly triceps with chest and shoulders stabalizing and the second is pretty much just back with a tad bicep, just stick to wide grip pull ups for back chin ups for biceps and dips with weight for triceps far better than these

[lifterXofXtheXdead]

could just do manual labor.

[ccfckenny]

@VxHx55 To make it easier, instead of putting your legs on a raised surface put your hands on a raised surface. This will make it easier. When you wanna make it harder just go to a lower surface and eventually the floor

[PKTN88]

what is the name of the song ?

[VxHx55]

@Celciusss are there any variations of this pushup that'll make the triceps bigger? i find this hard to do so what are other ways of doing it?

[Sjones675]

Yep, your strong as Fuck!  Nice work dude

[MadnessFisT]

I just love doing the first exercise!

[TheBrookson]

@mattbrat92 thanks